HYPERTROPHY

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HYPERTROPHY refers to the increase of muscle mass.

ROMANIAN DEAD LIFT

REPS 12 / REST 30-60s / SETS 3

  

MOVE TO NEXT EXERCISE AFTER ALL SETS COMPLETED

SHOULDER PRESS

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START WITH A WEIGHT YOU CAN ONLY LIFT 20-30X.

TRY TO INCREASE THE # OF REPS THE NEXT TIME YOU REPEAT THIS WORKOUT.

PERFORM AS A CIRCUIT

EQUIPMENT – BARBELL OR DUMBELLS

ENTER YOUR STATS

SIDE VIEW

 
 
 

COACHING