HYPERTROPHY

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HYPERTROPHY refers to the increase of muscle mass.
FORMAT
1 DAY
2 DAY SPLIT
3 DAY SPLIT
EQUIPMENT
BARBELL
DUMBBELL
KETTLE BELL
FULL GYM
EXCLUDE
NO BARBELL
NO DUMBBELL
NO KETTLE BELL

1 DAY BARBELL

1 DAY BARBELL AND KB

1DAY BARBELL AND DUMBBELL

TOTAL BODY

2 DAY SPLIT